We are starting a new project for our group. We will spend about a half hour of practicing vipassana meditation and one half hour discussing and studying the book, “Letting Go The Pathway of Surrender” by Dr. David Hawkins.
The meditation will help us improve our insight by making us more aware of our emotions feelings and sensations and our letting go exercises will let us release our negative emotions.
Our meditation should help us to become aware of what we need to release. We call this practice, spiritual progress on Steroids (just kidding).